Take a break from the daily grind and step into a haven of tranquility with Mindful Moments: Guided Meditations for Stress Relief & Relaxation. Whether you’re a seasoned meditator or just starting your journey, this course offers a gentle and accessible path to inner peace and well-being.
Immerse yourself in a collection of guided meditations led by the calming voice, designed to ease your mind, melt away tension, and leave you feeling refreshed and rejuvenated. Each session focuses on specific techniques like:
- Breathwork exercises to quieten the mind and promote relaxation
- Body scans to release physical tension and cultivate present-moment awareness
- Visualization techniques to create calming imagery and promote positive emotions
- Mantras and affirmations to shift your inner dialogue and cultivate self-compassion
In this course, you will:
- Discover different meditation styles and find what resonates with you.
- Learn practical techniques to manage stress and anxiety in daily life.
- Cultivate inner peace and improve your overall well-being.
- Experience a sense of calm and clarity even amidst life’s challenges.
Mindful Moments is your perfect companion for:
- Busy professionals seeking a quick stress break during the day.
- Individuals struggling with anxiety who want to find inner peace.
- Anyone seeking to improve their sleep quality and overall health.
- Beginners interested in exploring meditation in a supportive and gentle way.
Here’s a tip: Don’t be afraid to get creative! Draw, doodle, or write whatever comes to mind after each session. This workbook is your space to explore and personalize your journey.
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Lessons
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Tune In- Ong Namo Guru Dev Namo
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BASIC WARM UP
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Breath of Fire
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Meditation for Emotional Balance
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Meditation for Overwhelm
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Brahm Kalaa- Meditation for Mental Control
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Meditation to Conquer Inner Anger & Release It
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Meditation to Create Caliber- Enhance your Capacity to Reach Excellence
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Karani Kriya- Creating a Stable Foundation
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Divine Shield Meditation- Building Strength and Security
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Kirtan Kriya- Mood Mastery
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Bhandu Dya Kriya- Developing your Human Kindness
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Ra Ma Da Sa- The Ultimate Healing Meditation
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Antar Naad- Celestial Communication for Creativity and Balance
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Meditation for Prosperity
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BHANDAS
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Tips and Tricks
INFINITE BLISS Membership Required
You must be a INFINITE BLISS member to access this content.