spiritual Fitness
There's a reason you're here...
Are you tired of living in a constant state of stress? Knowing your body needs rest but never feeling fully rested? Feeling like your purpose is just out of grasp?
I can show you tools and walk this journey with you to access and elevate your energy. To align it at will. To stimulate your senses. To understand and slow down your stress response. To touch your own bliss.
I can show you a doorway to your Self, but , its you who has to walk through it...
Are you ready?
Finding Balance through Self Awareness
What is Spiritual Fitness? It is the awareness and utilization of the 5 areas of health- emotional, physical, spiritual, intellectual and social. In order to find a complete sense of balance, we must address and "exercise" each facet of ourselves. We. do this with consistent practice called Sadhana. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically optimized lifestyle. With classes and events designed to help us heal, understand and grow from a cellular level, you will find that balance and build from a renewed and solid foundation.
Finding Community through Meaningful Connection
There is an often overlooked element of health and wellness- and that is meaningful connection. It is imperative to have support and share ideas and energy with others. With curated Moon and Tea Ceremonies we are able to cultivate a sacred space to learn, move, experience, and align- inside ourselves and together. With events both on New and Full Moons, along with GongFu Tea Ceremonies, both private and public- we are able to practice mindfulness, build community, release and grow together. With so much to explore about our planet, history, ourselves and each other - each ceremony becomes a sacred container and space.
There is no better time than the present moment
My name is Carissa Leilani. I'm happy to connect with you! I've been in health, wellness, fitness, herbs, and nutrition for 20 years. I now specialize in what I call Spiritual Fitness. In my virtual studio and live events, we work mind, body, spirit and energy. We will use Kundalini Yoga, Yoga Therapy, Meditation, psychology, Breath Mastery, astrology and all the other juicy bits of fitness, health, and wellness I've acquired along the way to make each class fun, safe, challenging and elevating.
Applying these elements of wellness in your everyday life will allow you to achieve your full potential and live with passion, peace and purpose.
Let's work together one on one, create an at-home program for you, or join in one of my many events both virtual and in person. Click the link below.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
